The original recipe came from Cooking Light, and all I did was change out the grains. It did require a little change in preparation.
Quinoa Tabblouleh
- 3/4 c. uncooked quinoa
- 1 1/2 cup water
- 2 cups chopped skinless, boneless rotisserie chicken breast (I use leftover chicken. That will be part of the next post)
- 1 cup chopped plum tomato
- 1 cup chopped English cucumber (I'm pretty sure I just used regular cucumber)
- 3/4 cup chopped fresh parsley
- 1/2 cup (2 ounces) crumbled feta cheese (Optional if you are trying to avoid milk, but I really like feta)
- 1/3 cup finely chopped green onions
- 1/4 cup chopped fresh mint (or 1 T. dried. I don't often have fresh mint on hand)
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon bottled minced garlic (or you can run a clove of garlic through the garlic press)
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon black pepper
Preparation
- Place quinoa and water in a medium saucepan over high heat, covered. When it gets to a boil, turn it down to a simmer and cook for about 15 minutes - until the quinoa is lightened with just one spot in the middle of it. Remove from heat and fluff with a fork.
- Combine chicken and remaining ingredients in a large bowl. Add quinoa to chicken mixture; toss gently to combine.
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